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Expert Home Care in New Jersey helps elders in New Jersey stay in their homes safely. Call us atÂ 800-848-2336.
If an elder isÂ suffering from high blood pressure, or hypertension, without ever knowing itÂ can damageÂ the heart, kidneys, brain and eyes before the condition is ever diagnosed. Hypertension is widespread, affecting as many as 60 million Americans, or one in every four adults. It is often killed the â€œsilent killer.â€
In the medical world,Â 120 over 80 is considered a normal blood pressure reading andÂ the range for pre-hypertension is 120 to 139 over 80 to 89. Stage 1Â hypertension is a range fromÂ 140 to 159 over 90 to 99.
The top, larger number is called the systolic pressure. This is the pressure generated when the heart contracts (or pumps), and it reflects the pressure of the blood against arterial walls. The bottom, smaller number is called the diastolic pressure. This reflects the pressure in the arteries while the heart is filling and resting between heartbeats.
The key risk factors for hypertension include obesity, high cholesterol, cigarette smoking, diets high in salt and fat, increased alcohol consumption and physical inactivity. Men 55 and over and women 65 and over are most prone to the disease. African Americans, particularly women â€“ and family history are also factors.
Visit us tomorrow when we give tips and lifestyle enhancements to decrease your high blood pressure.
In the meantime call Expert Home Care when you need live-in care for your loved one.. call us at 800-848-2336.