Senior Fitness

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. The National Institutes of Health recommend four types of exercises for seniors who want to stay healthy and independent (and who doesn’t?). Sharon O’Brien reports on […]

Remembering the Deceased

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Q1 – Why is it important to remember those who have passed away? A1 – After the death of a loved one, some feel like to […]

Weightlifting Raises Hope for Seniors

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Doctors at Tufts University have shown that even modest exercise with weights can boost the immune system and reverse sarcopenia — muscle loss that can lead […]

Nutrition for Seniors

You Are What You Eat – By Senior Daily Living Our eating changes as we age. When we’re young, we gravitate towards foods that are fun, fast, and satisfying. Our lives are hectic, our pocketbooks are light, and our stomachs are never satisfied. You grab some hot wings when drinking at a bar with friends, […]