For Senior Health Not All Nutrients Are A Good Thing
New Jersey Senior Care News For senior health, it’s not a case of the more nutrients you take, the better. In fact, some nutrients need to be kept to a minimum as we age. For example:
Senior Meal Planning: What’s for Dinner?
New Jersey Senior Health & Lifestyles Nutrition and proper eating becomes more important as we age. As a result, menu planning becomes an important consideration. Here are some things to consider: Easy to chew and swallow: Digestive processes changes with age and seniors tend to produce 30% less saliva then they did while younger. Foods […]
Planning a Healthy Meal for Your Senior
Senior Health & Lifestyle What’s for dinner? Here are a few things to consider when planning a menu for a senior: Easy to chew and swallow: Our digestive processes changes with age and seniors tend to produce 30% less saliva then they did while younger. Foods that are dry can be difficult to chew and […]