Elderly Sleep Tips: Tai Chi Can Help
New Jersey Senior Health Did you know that about half of older adults say they have trouble sleeping at least a few nights each week? Despite this “sleepless epidemic,” few treatments focus on improving sleep quality in people with moderate sleep complaints. One alternative approach that shows some promise for treating people with sleep problems […]
Sleep Tips for the Elderly
NJ Senior Health 10 Sleep Tips for Seniors Many people have trouble falling asleep because of poor sleep hygiene practices. Sleep hygiene means the personal habits and environmental factors that affect your sleep. 1. Go to bed and wake up at the same time every day. Your body gets used to a sleep pattern. Even […]
Senior Sleep Tips
NJ Senior Living & Lifestyle Sleep is important at any age, yet many seniors have problems sleeping as well as they did when they were younger. Here are some tips to getting a better night’s sleep: 1. Go to bed and wake up at the same time every day. Your body gets used to a […]
