There are many senior citizens that end up with a neurodegenerative condition or who just have many age-related brain issues. The good news is that your elderly loved one doesn’t have to just let changes happen to their brain. There are ways to fight off brain deterioration in most cases. Keep reading here today to find out which tips you and senior home care providers should share with your elderly loved one about how to protect their brain.
Eat Healthier
Research shows that eating healthier can keep the brain healthier than eating a bunch of junk food. There are many tips on how your elderly loved one can start eating healthier to protect their brain. These tips include:
- Having you or senior home care providers find them healthy foods at the grocery store
- Avoiding unhealthy foods
- Replacing an unhealthy snack with a healthier one
- Cutting back on daily sugar and salt intake
- Reducing the number of carbohydrates in their daily diet
If your elderly loved one can start by implementing even one of these healthy eating tips into their daily lifestyle, it can help to keep their brain healthier.
Exercising Every Day
Research also shows that daily exercise can help to keep the brain functioning well. There are many benefits that your elderly loved one might notice if they incorporate exercise into their daily life. These benefits might include:
- Improved memory
- Better focus and concentration
- Improved communication skills
- Less brain fog
Just these few benefits should be enough motivation for your elderly loved one to add more exercise into their lifestyle. If needed, you or a senior home care provider can create an exercise routine for your elderly loved one.
Add More Social Aspects to Daily Life
Did you know that socialization can actually help to keep the brain functioning well? Research shows that socializing daily can improve the following:
- Memory recall
- Thought processing
- Social skills
- Conflict resolution
These benefits are all reasons why you or a home care provider should help your elderly loved one to socialize more. They can play board games with a neighbor, call a family member, or spend time with their senior home care providers. These are just some ways your elderly loved one can incorporate more socialization into their lifestyle.
Implementing These Tips with Senior Home Care Help
There are numerous ways for your elderly loved one to protect their brain. The tips above are a great start. Now, you or a senior home care provider can start helping your elderly loved one to implement the tips above.
Sources: https://www.hopkinsmedicine.org/health/wellness-and-prevention/memory-5-ways-to-protect-your-brain-health
https://healthybrains.org/pillar-physical/
If you or an aging loved-one is considering Senior Home Care Services in New Brunswick NJ please contact the caring staff at Expert Home Care today at (732) 937-5320.
We have been providing Home Health Care to New Jersey families since 1985, and have grown to become one of the largest licensed providers of Live-In Home Care in the upper New Jersey area. Our many years of New Jersey home care experience has produced a company that over 8,000 clients have come to rely on confidently, for help.
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