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  1-800-848-2336 ⁠— New Jersey Home Health Care Agency

Senior Better Sleep Tips in New Jersey

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New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336.

Tips for Better Sleep in New Jersey

  • Routine, routine, routine – wake up/go to bed at the same time every single day of the week
  • Limit exercise hours – no vigorous activity 5 or 6 hours before bed
  • Avoid stimulants – avoid caffeine and nicotine
  • No alcohol – avoid before bed
  • Eat early – don’t eat any large meals too close to bedtime
  • Stop napping – no naps after 3pm
  • Relax – take a hot bath or read a book in bed
  • Set the mood – keep your bedroom cool, dark and eliminate other distractions (such as the television)
  • Get outside – get some fresh air and sunshine during the day
  • Avoid frustration – if you’re laying in bed awake for 20 minutes or more, get up and do something else
  • Medications – some prescription medications may delay or interrupt your sleep; speak to your doctor to see if these can be avoided or changed
  • Seek help – have your doctor refer you to a sleep specialist if the problem continues

Expert Home Care

Frank Esposito has 33 years experience in the field of non-medical home care and home health care in the state of New Jersey (NJ). As an operations manager he has delivered over 65 million hours of service to 8,000 + clients. He is sought after nationwide as a consultant and trainer.

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