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Expert Home Care – A New Jersey Senior Care, Elder Care, and Live-In Home care agency sponsors a Live Focus on Senior Radio program on wsRadio.com.Â Hosts are David Goodman, President of Expert Home Care New Jersey and Frank Esposito, Vice President of Expert Home Care New Jersey.
Seniors Mentally Challenge Yourself in New Jersey
You canÂ get too comfortable following status quo.Â Don’t beÂ afraid toÂ get back to being active. Take small stepsÂ and have a sense of pride because of it.
Test your brain. Learn new things and keep challenging yourself in your knowledge.
Go back to school
Read a book
Discover something you are passionate about and study it
Learn about nutrition and exercise to help in your weight loss journey
Take small steps in controlling your fears
Volunteer to help a worthy cause
Expand your social circle. Friendships are important, sharing common interests and expressing support.Â Once you are comfortable making new friends, challenge yourself to a leadership role in an organization.
Ways to be more social:
Join a group
Show genuine interest in others
Take initiative. Be the first to say hello or start a conversation
Mend past relationships
Take on a leadership role in a social organization