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Expert Home Care – A New Jersey Senior Care, Elder Care, and Live-In Home care agency sponsors a Live Focus on Senior Radio program on Hosts are David Goodman, President of Expert Home Care New Jersey and Frank Esposito, Vice President of Expert Home Care New Jersey.
Seniors Mentally Challenge Yourself in New Jersey

You can get too comfortable following status quo. Don’t be afraid to get back to being active. Take small steps and have a sense of pride because of it.

Test your brain. Learn new things and keep challenging yourself in your knowledge.

Go back to school
Read a book
Discover something you are passionate about and study it
Learn about nutrition and exercise to help in your weight loss journey
Take small steps in controlling your fears
Volunteer to help a worthy cause

Social Challenge:

Expand your social circle. Friendships are important, sharing common interests and expressing support.  Once you are comfortable making new friends, challenge yourself to a leadership role in an organization.

Ways to be more social:
Join a group
Show genuine interest in others
Take initiative. Be the first to say hello or start a conversation
Mend past relationships
Take on a leadership role in a social organization

Read the full article.

Expert Home Care

Frank Esposito has 33 years experience in the field of non-medical home care and home health care in the state of New Jersey (NJ). As an operations manager he has delivered over 65 million hours of service to 8,000 + clients. He is sought after nationwide as a consultant and trainer.

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