New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336.
Resources for Seniors in New Jersey
If you areÂ beginning a new diet or exercise routine, you should always consult your doctor in advance in order to discuss any factors relevant to your personal health.
Here isÂ a list of resources to consider before jumping into your new exercise and diet program:
â€¢Â The Quick Series Guide to Exercise for Seniors, by Luxart Communications
â€¢Â Walking for the Health of It, by Jeanne Ralston
â€¢Â The Easy and Effective Exercise for People over 50
â€¢Â Safe Therapeutic Exercise for the Frail Elderly, by O. Hurley
â€¢Â Senior Fitness, by Ruth Heidrich
â€¢Â Developing a Fitness Program for the Frail and Well Elderly, by Christian Thompson
â€¢Â Investing in Your Health, by G. Siegfried Kutter
â€¢Â Successful Aging Through Fitness and Nutrition
â€¢Â The Little Blue Book of Fitness and Health, by Gary Savage, Tony Jarvis, and Sara J. Henry
â€¢Â 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health