Of course, you want your senior mom or dad to stay healthy, but you may not know what type of habits they need to have to remain alive as long as possible. They may have medical conditions to keep up with and need to move around a certain amount but don’t feel like they can. So how do you help? Well, first off, you need to ensure they have the right professionals looking after them, helping them live independently. They need the right in-home care services put in place to help them create healthy routines.
It is essential to take care of your health and avoid disease at any age. But often, as a senior, things can get more confusing, and your mom or dad may forget to do things that could lead to illnesses or disease. It’s crucial to have in-home care in a place where you can both work together to encourage healthy lifestyle habits and keep an eye on your elderly loved one.
Here are a few lifestyle habits that seniors should continue to do well into their senior years with help from you and their in-home care providers.
Encourage Movement and Activity
A senior may not be able to lift 100 pounds at the gym, but they can go for short walks with others. Physical exercise strengthens the immune system. The more you exercise, the better your body can battle inflammation and illnesses. That is why seniors of all ages and conditions should continue to move around even just a little every day. If they cannot do a full 30 minutes of exercise, that’s okay; allow them to listen to their bodies. They may feel more comfortable doing short walks two or three times a day.
Taking Necessary Supplements
Seniors should be getting regular checkups with their doctor, and one of those visits should include testing their blood for vitamin levels and finding out any deficiencies. If a doctor tells a senior they are low in anything, it’s time to head to the store and get the right supplements. This can be a good part of a senior’s daily routine and may even help them feel better.
Choose Healthy Meals with In-Home Care Aides
As a senior gets older, they may gravitate towards packaged foods because they’re easy to heat up. However, with the right in-home care, a senior can have someone help prep them fresh meals or have them prepped and frozen to reheat later on.
Learning to Cope With Stress
Believe it or not, a senior may have more stress than you are aware of. They may have bills they don’t know how to handle or have lost someone they were once close to. Whatever it is, it can lead to stress, and a senior may not know how to cope with it. Learning to relax and de-stress is a huge part of living a longer and fuller life. You can recommend walks, yoga, or breathing exercises to help lower stress levels. Chronic stress causes your body to produce more of the stress hormone. Too much cortisol may impair your body’s functioning, particularly your immune system.
If you or an aging loved one is considering In-Home Care Services in Livingston NJ please contact the caring staff at Expert Home Care today at (732) 937-5320.
Providing Live-In Home Care in New Jersey, Since 1985
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