Every senior should be able to indulge on occasion. On the other hand, some foods are detrimental to the health of older citizens if consumed regularly. If you’re looking over your elderly loved one’s current diet, keep an eye out for these potentially harmful items. Every senior has to be focused on diet and still grocery shop regularly. You may notice that your senior parents are going for pre-packaged foods because it is cheap and easy to make. However, this may not be the best food for them. Hiring elder care services can help to avoid these bad choices when it comes to food and shopping.
Having Elder Care Services Step in
If you haven’t been able to take your senior to the grocery store to purchase healthy food and dining options, you and your senior need to consider elder care services. They are caregivers that can help make your seniors’ life easier while still aging in place. A senior may feel more independent with the help of elder care services because they do not need to rely on you or feel like a burden on the family.
Going to the store regularly will help a senior make healthier choices, and having someone who can help them cook will also help boost nutrition and diet. Having someone to help your seniors cook will be a huge benefit and keep them healthy for the rest of their lives. When you know your parents want to age in place, it is going to be crucial to find the right caregiver for them if you can’t be there. On top of that, you need to start researching what a senior should be eating and those foods they should start avoiding.
Frozen Pizza and Frozen Meals
All the food categories are represented on one slice of pizza, however, it also includes a lot of bad additives. There is a lot of fat and a lot of processed meat in frozen pizzas, which makes them unhealthy. Make a homemade pizza with your special someone so that you have complete control over the toppings. Substitute freshly grilled chicken with processed or fatty meats.
Not all frozen meals are filled with bad things but a lot of them are filled with sodium and trans fats that won’t help a senior feel or be healthy. It is an easy option for so many older adults but reading the labels and finding the healthiest option will be crucial to finding the best frozen dinners.
In the morning many Americans sit down to a bowl of cereal. Not all cereal is super healthy or will help a senior live a long life. They can be filled with sugar and chemicals. If a senior loves cereal they need to read the ingredients and find one with less sugar, more fibers, and to watch how much they consume.
Fries are notoriously unhealthy, but adding a lot of cheese to them just makes them much more so, making this a bad combination for your health. Approximately 420 calories may be found in a single serving of fries. When cheese is added more fat and calories are added too! It is a tasty treat but it is something that should be avoided.