Falls are a really big safety concern for older adults. Millions of seniors fall, and a massive percentage of those falls result in injuries and even hospitalizations. When seniors fall and injure themselves, their lives may change overnight. While falling once doubles the chance that seniors are going to fall again, no one wants to see the seniors they love falling repeatedly. In-home care providers can help aging adults take the right steps to avoid falls and maintain their independence.
Common Causes of Senior Falls
Seniors may fall because of a variety of factors, including medication side effects, chronic health issues, and even hearing or vision changes. Seniors naturally lose muscle strength and flexibility as they age, which can also contribute to falls. If their environment is unsafe, that is another risk factor that could keep seniors falling. What’s important is for family members to notice which possible causes are affecting their seniors so they can put solutions in place.
Schedule a Doctor’s Appointment
The first step if seniors are falling repeatedly is to schedule an appointment with their doctor. During that appointment, doctors can review medications, assess other risk factors, and determine what might be causing the falls. This gives families a starting point for establishing a fall prevention plan.
Consider an Exercise Regimen
If seniors are cleared to exercise by their doctors, activities like walking, yoga, and other low-impact exercises can help build strength and improve balance. Consistent exercise can also help seniors feel less afraid to move around their homes. In-home care providers can be there to offer support as seniors start to exercise and continue to build their activity levels.
Look for Safety Changes to Make
Simple changes in the home can help seniors feel significantly safer, even with mobility challenges. Adding non-slip mats, especially in the bathroom and kitchen, can help in rooms that can experience spills that make floors slippery. Reducing clutter and boosting lighting may also be helpful. In-home care providers can offer recommendations that boost safety right away.
Consider Mobility Aids
Often, seniors don’t feel comfortable using mobility aids because of what they can mean emotionally. However, if seniors are falling repeatedly, mobility aids can be an important support tool to keep them safer. In-home care providers can be another source of support, assisting with mobility without the same connotations that seniors might attach to mobility aids like canes or walkers.
Hire In-Home Care Providers
Professional caregivers offer companionship and supervision for seniors, which can be important when they spend a lot of time alone. For seniors who experience multiple falls, senior home care providers can help them keep their homes neat and free of tripping hazards. They can also stay alert for signs of other factors that might cause seniors to keep falling.
When family members prioritize figuring out why seniors are falling, it’s a lot easier to make sure those falls don’t keep happening. In-home care providers help the aging adults they care for to stay safe, more active, and to enjoy a higher quality of life as they age in place.
If you or an aging loved one is considering In-Home Care Services in Monroe Township, NJ, please contact the caring staff at Expert Home Care today at (732) 937-5320.
We provide exceptional live-in home care in New Jersey, including Monroe Township, Edison, New Brunswick, Red Bank, Lakewood, Princeton, Morristown, Flemington, Stockton, Bridgewater, Hillsborough, Montclair, Livingston, Summit, and surrounding communities.
We have been providing Home Health Care to New Jersey families since 1985, and have grown to become one of the largest licensed providers of Live-In Home Care in the upper New Jersey area. Our many years of New Jersey home care experience has produced a company that over 8,000 clients have come to rely on confidently, for help.
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