Planning a Healthy Meal for Your Senior

Senior Health & Lifestyle What’s for dinner?  Here are a few things to consider when planning a menu for a senior: Easy to chew and swallow: Our digestive processes changes with age and seniors tend to produce 30% less saliva then they did while younger. Foods that are dry can be difficult to chew and […]

Tips for the Elderly to Stay Warm in Winter

NJ Senior Tips Winter is a difficult time for cold area people – most especially for elderly seniors.  Here are some things to consider (while keeping costs down): Create a “warm room” in areas where you frequently spend time. Turn down thermostats in closed-off rooms, but remember during frigid weather to provide enough heat to […]