Relieving Pain Caused by Cancer Treatment

NJ Senior Health What causes cancer pain? Most pain is caused by the cancer itself. It often occurs because a tumor is pressing on nerves, organs or bones. How severe the pain is may depend on the type and extent of the cancer and your pain tolerance. Cancer treatments can also cause pain. For example, […]

Elderly Sleep Tips: Tai Chi Can Help

New Jersey Senior Health Did you know that about half of older adults say they have trouble sleeping at least a few nights each week? Despite this “sleepless epidemic,” few treatments focus on improving sleep quality in people with moderate sleep complaints. One alternative approach that shows some promise for treating people with sleep problems […]

Sleep Tips for the Elderly

NJ Senior Health 10 Sleep Tips for Seniors Many people have trouble falling asleep because of poor sleep hygiene practices. Sleep hygiene means the personal habits and environmental factors that affect your sleep. 1. Go to bed and wake up at the same time every day. Your body gets used to a sleep pattern. Even […]

Effects of Aging on Hearing, Vision and Other Senses

NJ Senior Health What to expect when the senses go One of the realities of aging is a progressive loss of the five senses.  Consider the following: Vision To see clearly, a 70-year-old eye needs three times more light than someone half that age. The first sign of a problem is usually trouble seeing at […]

Grandparenting: Fun Activities for Grandchildren and Grandparents

NJ Senior Living & Lifestyle Maintaining close relationships with grandchildren is important for the emotional health and well being of seniors.  Here are some things to consider whether you live close or far away: At home: Play dress-up. Go through your closet and set aside unused clothes for pretend play – the more vintage and […]

15 Fitness Tips for NJ Seniors

Senior Health & Fitness Exercise can help anyone, regardless of age.  Here are some things to consider in helping a senior get into shape: 1. Get a checkup Meet with your healthcare provider to see whether you will need to consider any special modifications before starting an exercise program. If necessary, get a clearance to […]

Home Safety for Seniors: 19 Tips

Home safety tips for seniors Most accidents occur in the home.  What can you do to protect an elderly loved one from getting hurt?  Here are some steps to follow: · Keep outdoor steps and walkways in good condition and clear of debris. · Illuminate all stairways and hallways and provide light switches at both […]

Elderly Hearing Problems: How to Communicate with Your Doctor

NJ Senior Health Life can become increasingly difficult for those seniors who suffer from a hearing problem.  This can be particularly distressing if it impinges on your communicating with your physician.  Here are some things to consider: Bring an interpreter. If you prefer to have an interpreter, have a friend or relative accompany you. You […]

Elderly Exercise: It’s Never Too Late

NJ Senior Health & Fitness Physical activity is good for people at any age. Among elderly adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to […]

Prostate Cancer – 11 Signs & Symptoms

NJ Senior Health Prostate cancer is the most common type of cancer found in American men, other than skin cancer. Although men of any age can get prostate cancer, it is found most often in men over 65 – in fact, more than 8 of 10 men with prostate cancer are over the age of […]