Feeling Sleepy? Try Exercising

NJ Home Health News For the many people who don’t feel refreshed after sleeping, exercise could be the solution. A recent study by the National Sleep Foundation found that exercisers report better sleep than non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes on average during weeknights). […]

Heart Disease Is A Woman’s Problem Too

It wasn’t too long ago that heart disease was viewed as a man’s problem. In fact, up until about 10 years ago virtually all studies on heart disease excluded women. That was a big mistake because heart disease is the biggest killer of women in the U.S. Even with increased awareness, 80 percent of midlife […]

Can a Good Diet Fight Alzheimer’s Disease?

In the last few years, there has been an explosion in scientific evidence showing support for nutritional changes that can help prevent memory loss, as well as improve memory in patients with already diagnosed Alzheimer’s disease. According to Alzheimer’s expert Dr. Richard Isaacson, author of “The Alzheimer’s Diet: A Step by Step Nutritional Approach to […]