Elderly Sleep Tips: Tai Chi Can Help

New Jersey Senior Health Did you know that about half of older adults say they have trouble sleeping at least a few nights each week? Despite this “sleepless epidemic,” few treatments focus on improving sleep quality in people with moderate sleep complaints. One alternative approach that shows some promise for treating people with sleep problems […]

Sleep Tips for the Elderly

NJ Senior Health 10 Sleep Tips for Seniors Many people have trouble falling asleep because of poor sleep hygiene practices. Sleep hygiene means the personal habits and environmental factors that affect your sleep. 1. Go to bed and wake up at the same time every day. Your body gets used to a sleep pattern. Even […]

Effects of Aging on Hearing, Vision and Other Senses

NJ Senior Health What to expect when the senses go One of the realities of aging is a progressive loss of the five senses.  Consider the following: Vision To see clearly, a 70-year-old eye needs three times more light than someone half that age. The first sign of a problem is usually trouble seeing at […]

Grandparenting: Fun Activities for Grandchildren and Grandparents

NJ Senior Living & Lifestyle Maintaining close relationships with grandchildren is important for the emotional health and well being of seniors.  Here are some things to consider whether you live close or far away: At home: Play dress-up. Go through your closet and set aside unused clothes for pretend play – the more vintage and […]