Seniors Should Watch Out for Osteoporosis
NJ Home Health News Osteoporosis affects more than 25 million Americans – mostly women past menopause. According to the National Osteoporosis Foundation, approximately 1.2 million bone fractures each year in the U.S. are related to osteoporosis, with one in two women experiencing an osteoporosis-related fracture sometime in her lifetime. Symptoms of bone loss include back […]
Fun Activities for New Jersey Grandparents and Grandchildren
Maintaining close relationships with young grandchildren or great-grandchildren is important for the emotional health and well being of seniors. Here are some things to consider whether you live close or far away: When you live nearby Play dress-up. Go through your closet and set aside unused clothes for pretend play – the more vintage and […]
Sleep Tips for the Elderly
NJ Senior Health 10 Sleep Tips for Seniors Many people have trouble falling asleep because of poor sleep hygiene practices. Sleep hygiene means the personal habits and environmental factors that affect your sleep. 1. Go to bed and wake up at the same time every day. Your body gets used to a sleep pattern. Even […]
Gas Saving Tips for New Jersey Seniors to Reduce Costs
NJ Senior Money Management Here are some things to consider to help New Jersey seniors reduce the cost of gas. Also, remember to ask your mechanic if they have a senior discount. Maintenance: Keep your car properly tuned up to improve gas mileage by about 4 percent. Improve mileage by up to 40 percent by […]
Money Saving Tips for NJ Senior Citizens
New Jersey Senior Money Management If you’re like most of us, you’re probably still digging out from the spiraling economy. Seniors, with crashing 401(k) plans, tend to be the hardest hit. As a means of recouping some of the losses, here are some money saving tips for seniors to consider: The senior discount at your […]
NJ Senior Living & Your Seniors Social Life
New Jersey Senior Living & Lifestyle Loneliness is one of the most common problems affecting seniors who live alone and away from family. How can seniors connect with others? Here are some places and situations that can work well: Local senior centers usually offer lectures, classes, and meals. Libraries offer book discussion groups for seniors, […]
