It’s Never Too Late To Exercise
NJ Senior Living & Lifestyle: Senior Exercise If a senior has lived to the ripe old age of, say 80, or even 90, why worry about exercise? Well, in addition to making you look and feel good, regular exercise lowers the risk for heart disease, diabetes, colon cancer, high blood pressure and obesity. It maintains […]
Muscle-toning, Cardio, and Flexibility for Senior Fitness
New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Gardening has wonderful benefits for the muscles. When carrying bags of soil, flats of flowers, or tools, make sure that they’re not too heavy for you. […]
Weightlifting Raises Hope for Seniors
New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Doctors at Tufts University have shown that even modest exercise with weights can boost the immune system and reverse sarcopenia — muscle loss that can lead […]
Cardio Exercises for Seniors
New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. If you’ve been inactive for awhile, it’s best to start with a small amount of cardio exercise, and to limit your exercise to activities that require […]