Providing Live-In Home Care in New Jersey, Since 1985

Ways to Get Exercise for Seniors

For the elderly it is often very difficult to get the recommended amount of exercise. Although it depends on certain restrictions such as age and limitations due to past injuries, it is recommended that seniors get 150 minutes of exercise per week. That can be broken down into 20 minutes a day for 7 days […]

Elderly Sleep Tips: Tai Chi Can Help

New Jersey Senior Health Did you know that about half of older adults say they have trouble sleeping at least a few nights each week? Despite this “sleepless epidemic,” few treatments focus on improving sleep quality in people with moderate sleep complaints. One alternative approach that shows some promise for treating people with sleep problems […]

Home Safety for Seniors: 19 Tips

Home safety tips for seniors Most accidents occur in the home.  What can you do to protect an elderly loved one from getting hurt?  Here are some steps to follow: · Keep outdoor steps and walkways in good condition and clear of debris. · Illuminate all stairways and hallways and provide light switches at both […]

Healthy Flying for Seniors – 7 Tips

NJ Senior Health Plan to travel by plane this winter?  If so, here are a few things to consider: Wash your hands. Under all circumstances it’s important to wash your hands regularly – this is more important when you’re in any public place. You might also carry a small bottle of hand-sanitizing gel for times […]

New Jersey Senior Resources

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Resources for Seniors in New Jersey If you are beginning a new diet or exercise routine, you should always consult your doctor in advance in order to […]

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