Providing Live-In Home Care in New Jersey, Since 1985

Relaxation Techniques for the Elderly

NJ Senior Health & Fitness Relaxation techniques can reduce anyone’s stress level, including seniors.  Here are some good exercises for your elderly loved ones to consider: Tense the muscles in the body, one by one, then relax them, one by one. This technique takes the mind off of anxiety-provoking thoughts and images and enables one […]

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