15 Fitness Tips for NJ Seniors

Senior Health & Fitness Exercise can help anyone, regardless of age.  Here are some things to consider in helping a senior get into shape: 1. Get a checkup Meet with your healthcare provider to see whether you will need to consider any special modifications before starting an exercise program. If necessary, get a clearance to […]

Elderly Exercise: It’s Never Too Late

NJ Senior Health & Fitness Physical activity is good for people at any age. Among elderly adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to […]