Post Menopausal Weight Loss Tips
New Jersey Home Care News Post-menopause women might consider four specific eating behaviors to support weight loss over the long term, according to new research.
Planning a Healthy Meal for Your Senior
Senior Health & Lifestyle What’s for dinner? Here are a few things to consider when planning a menu for a senior: Easy to chew and swallow: Our digestive processes changes with age and seniors tend to produce 30% less saliva then they did while younger. Foods that are dry can be difficult to chew and […]