Providing Live-In Home Care in New Jersey, Since 1985

Feeling Sleepy? Try Exercising

NJ Home Health News For the many people who don’t feel refreshed after sleeping, exercise could be the solution. A recent study by the National Sleep Foundation found that exercisers report better sleep than non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes on average during weeknights). […]

Elderly Sleep Tips: Tai Chi Can Help

New Jersey Senior Health Did you know that about half of older adults say they have trouble sleeping at least a few nights each week? Despite this “sleepless epidemic,” few treatments focus on improving sleep quality in people with moderate sleep complaints. One alternative approach that shows some promise for treating people with sleep problems […]

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