15 Fitness Tips for NJ Seniors
Senior Health & Fitness Exercise can help anyone, regardless of age. Here are some things to consider in helping a senior get into shape: 1. Get a checkup Meet with your healthcare provider to see whether you will need to consider any special modifications before starting an exercise program. If necessary, get a clearance to […]
Best Senior Exercise: Walking
NJ Senior Health Tips Walking is an excellent and easy way for the elderly to exercise. Walking offers: Improvement of cardiovascular function and possibly a reduction in the chances of having a heart attack Potential weight loss or weight control Reduction in blood pressure An aid in the prevention and treatment of depression A positive […]
