Providing Live-In Home Care in New Jersey, Since 1985

Poor Sleep Increases Likelihood Of Catching A Cold

female caregiver with older man

Not sleeping well?  In addition to the known consequences of not getting enough sleep – fatigue, moodiness, poor concentration, obesity, more prone to accidents – a recent study has found that people who sleep six hours a night or less are also more likely to catch colds when exposed to the rhinovirus. In this study, […]

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