Ways to Get Exercise for Seniors
For the elderly it is often very difficult to get the recommended amount of exercise. Although it depends on certain restrictions such as age and limitations due to past injuries, it is recommended that seniors get 150 minutes of exercise per week. That can be broken down into 20 minutes a day for 7 days […]
SENIOR ORAL HISTORIES: Don’t Wait Too Long
New Jersey Senior Tips Oral history is the systematic collection of living people’s testimony about their own experiences. Historians recognize that the everyday memories of everyday people, not just the rich and famous, have historical importance. Your stories and the stories of the people around you are unique, valuable treasures for your family and your […]
Mental Disorders Not Part of Normal Aging
New Jersey Senior Health News Contrary to popular belief, mental disorders like anxiety, depression, cognitive impairment, mood disorders and behavioral problems, are not a normal part of aging. Yet, psychiatric illnesses in older adults have long tended to be neglected, sometimes with tragic consequences. This is why the rate of suicide is higher than any […]
Elderly Hearing Problems: How to Communicate with Your Doctor
NJ Senior Health Life can become increasingly difficult for those seniors who suffer from a hearing problem. This can be particularly distressing if it impinges on your communicating with your physician. Here are some things to consider: Bring an interpreter. If you prefer to have an interpreter, have a friend or relative accompany you. You […]
Elderly Exercise: It’s Never Too Late
NJ Senior Health & Fitness Physical activity is good for people at any age. Among elderly adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to […]
Tips for the Elderly to Stay Warm in Winter
NJ Senior Tips Winter is a difficult time for cold area people – most especially for elderly seniors. Here are some things to consider (while keeping costs down): Create a “warm room” in areas where you frequently spend time. Turn down thermostats in closed-off rooms, but remember during frigid weather to provide enough heat to […]
New Years Resolutions for Senior Citizens
NJ Senior News & Resources What can New Jersey seniors do to make the New Year a good one? Consider the following: Shared experiences and the resulting wisdom The younger generations need the benefit of the wisdom elderly citizens have acquired throughout their lives. By sharing their wisdom with young people, senior citizens become a […]
Senior Safety at Home – 7 More Tips
Keeping New Jersey seniors safe around the home Here are some very important things to remember to keep things safe around the house for your elderly loved ones: Aerosol sprays vs. pump Aerosol cleaning sprays are not only unhealthy to our bodies, but can be unhealthy to carpeting, vinyl, wood, and our total home health […]
Lifestyle Tips for NJ Seniors
New Jersey Senior Living & Lifestyle Here are some wise tips that every senior should consider following: Phone solicitations Never respond to phone solicitations for products or winning sweepstakes. And NEVER give out ANY personal information to ANYONE who contacts you by telephone – especially a social security number or credit card information. Tell them […]
How to Talk to Your Elderly Loved One
NJ Senior Living & Lifestyle In general, there is a difference between seniors in their 80s and older, and those who are now in their 70s. For example: Seniors in Their 80s Seniors in their 80s, who lived through the Depression, have often spent frugally and saved as much as possible. They focus on wanting […]
