Seniors Should Watch Out for Osteoporosis
NJ Home Health News Osteoporosis affects more than 25 million Americans – mostly women past menopause. According to the National Osteoporosis Foundation, approximately 1.2 million bone fractures each year in the U.S. are related to osteoporosis, with one in two women experiencing an osteoporosis-related fracture sometime in her lifetime. Symptoms of bone loss include back […]
Feeling Sleepy? Try Exercising
NJ Home Health News For the many people who don’t feel refreshed after sleeping, exercise could be the solution. A recent study by the National Sleep Foundation found that exercisers report better sleep than non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes on average during weeknights). […]
