Aging Health Issues

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Doctors are faced with questions everyday regarding even the most common ailments. Many people who experience these symptoms write them off as minor and may not […]

Senior Fitness

New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. The National Institutes of Health recommend four types of exercises for seniors who want to stay healthy and independent (and who doesn’t?). Sharon O’Brien reports on […]

NJ Senior’s 2009 Resolutions

Setting Realistic Goals for the New Year Every year we make New Year’s resolutions, and sometimes we set our expectations of ourselves so high that they are lifestyle changes we can’t keep up with throughout the remainder of the year. This year, seniors should set goals for themselves that are realistic and consider their lifestyle […]

7 Tips on Keeping the Weight Off

While there are many ways to successfully lose weight, most people regain it over time. Ongoing research is now giving us insights into how to keep the weight off. The National Weight Control Registry makes these suggestions: * Keep eating fewer calories. * Eat a healthy breakfast. * Exercise regularly. More than 90 percent of […]

September is Healthy Aging Month – NJ Elder Home Health

September is Healthy Aging Month – Because there’s lots of living left to do… Visit Healthy Aging often for quality healthy aging information – September is an annual observance month designed to focus national attention on the positive aspects of growing older. http://www.healthyaging.net/index.htm Healthy Food – for those who want to age healthfully and enjoy […]