Tips for Seniors Who Want to Walk for Brain Health
Walking is so simple but so powerful. Walking can do so much for brain health and seniors would do well to add a daily walk to their routines.
Weightlifting Raises Hope for Seniors
New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336. Doctors at Tufts University have shown that even modest exercise with weights can boost the immune system and reverse sarcopenia — muscle loss that can lead […]
September is Healthy Aging Month – NJ Elder Home Health
September is Healthy Aging Month – Because there’s lots of living left to do… Visit Healthy Aging often for quality healthy aging information – September is an annual observance month designed to focus national attention on the positive aspects of growing older. http://www.healthyaging.net/index.htm Healthy Food – for those who want to age healthfully and enjoy […]
