Elderly Exercise: It’s Never Too Late
NJ Senior Health & Fitness Physical activity is good for people at any age. Among elderly adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to […]
The Elderly & Broken Hips – 14 Expert Tips
NJ Senior Health The body faces an endless list of problems in old age. One of these problems is brittle bones that tend to break easily and often. There are more than 323,000 hospitalizations for hip fractures a year in the U.S., or more than 850 fractures a day. Most hip fractures occur in older […]
