NJ Home Health News
Osteoporosis affects more than 25 million Americans – mostly women past menopause. According to the National Osteoporosis Foundation, approximately 1.2 million bone fractures each year in the U.S. are related to osteoporosis, with one in two women experiencing an osteoporosis-related fracture sometime in her lifetime.
Symptoms of bone loss include back pain or tenderness, a loss of height, and a slight curvature or “hump” of the upper back.
Are you at risk? Here are common risk factors:
- Surgical menopause with the removal of the ovaries
- An inadequate intake of calcium throughout life
- An inactive lifestyle
- A slender build
- A history of eating disorders
- A family history of osteoporosis
- Frequent use of diuretics, steroids, and anticonvulsants
- Smoking or alcohol use
Prevention is key. Following an active and healthy lifestyle while you are still young reduces your risk of developing osteoporosis later in life. Exercise increases bone mass before menopause and helps to reduce bone loss after menopause.
An adequate calcium intake is essential in the prevention of osteoporosis. Good sources of calcium include dairy products, leafy green vegetables, nuts, and seafood. Most women get only about half of the calcium they need daily so taking a calcium supplement is often advisable. Vitamin D is necessary for the body to absorb calcium. Milk fortified with vitamin D is one of the best sources. Sunlight also is an excellent source of vitamin D – being in the sun for just 15 minutes a day helps the body produce and activate vitamin D.
If you feel that you are at risk for osteoporosis, talk with your physician. A bone density scan, which is a simple and painless tool that measures bone density, may be recommended. Women who do not take estrogen after menopause have other options for preventing osteoporosis including drugs such as calcitonin which slows bone loss.
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