NJ Senior Health & Fitness

Physical activity is good for people at any age. Among elderly adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to break.

Regular physical activity is good for your brain too. Recent studies have shown that people who follow simple exercises (such as, walking) on a regular basis are better able to make decisions than people who aren’t physically active.

From diabetes to heart disease, many chronic (ongoing) health problems are improved by even moderate amounts of physical activity. For people who have these conditions, a lack of exercise is a bigger risk than an exercise-related injury.

Talk with your doctor about your plans before you get started. Your muscles will very likely be sore when you first increase your physical activity, but don’t use that a reason to stop. Mild soreness will go away in a few days as you become more used to the physical activity.

Many senior citizens find walking to be one of the easiest activities to do. Doctors recommend at least 30 minutes of physical activity on most days of the week, but you don’t have to do all 30 minutes at once. Try walking for 15 minutes twice each day or for 10 minutes 3 times each day.

Many older people say that exercising with a partner is the best motivation to stick with it. You can start or join a walking group with friends or neighbors.  Alternatives to walking include gardening, dancing, or swimming. Your choice of activity can be both enjoyable and good for you.

Posted by: Frank Esposito, Vice President of Expert Home Care.  New Jersey’s Expert Home Care provides professional and reliable home health care and companion care for NJ elderly, helping them with their daily living activities since 1984. Please call us toll free at 800-848-2336 when you have home care related questions or need assistance for a loved one. Get a Free Home Care Assessment (a $375 value!) when you mention this post.

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