Post Menopausal Weight Loss Tips

New Jersey Home Care News Post-menopause women might consider four specific eating behaviors to support weight loss over the long term, according to new research.

Learning to Manage Your Diabetes

New Jersey Home Care Issues Diabetes is an insidious disease that preys on older people. Type 2 diabetes, once known as “adult onset diabetes,” affects 90 – 95 percent of the more than 20 million Americans affected with diabetes. While an estimated 14.6 million Americans have been diagnosed with Type 2, 6.2 million remain unaware […]

Planning a Healthy Meal for Your Senior

Senior Health & Lifestyle What’s for dinner?  Here are a few things to consider when planning a menu for a senior: Easy to chew and swallow: Our digestive processes changes with age and seniors tend to produce 30% less saliva then they did while younger. Foods that are dry can be difficult to chew and […]

Elderly Senior Diet – 5 Quick Tips

NJ Senior Health If your elderly loved one is hoping to drop a few pounds, here are some things to keep in mind: 1. Exercise Studies of the elderly indicate that current weight, rather than age, determined energy intake in men and women. The study suggests that changes in lifestyle, not age, resulted in the […]

Lifestyle Tips for NJ Seniors

New Jersey Senior Living & Lifestyle Here are some wise tips that every senior should consider following: Phone solicitations Never respond to phone solicitations for products or winning sweepstakes. And NEVER give out ANY personal information to ANYONE who contacts you by telephone – especially a social security number or credit card information. Tell them […]