Posts Tagged ‘Senior tips’

Sleep Tips for the Elderly

Thursday, February 18th, 2010

NJ Senior Health

10 Sleep Tips for Seniors

Many people have trouble falling asleep because of poor sleep hygiene practices. Sleep hygiene means the personal habits and environmental factors that affect your sleep.

1. Go to bed and wake up at the same time every day. Your body gets used to a sleep pattern. Even if you are retired, try to get up at the same time each day, weekends included.

2. Do not take naps. Napping can interfere with sleep. If you must take a nap, limit it to 30 to 45 minutes and do it early in the day.

3. Avoid alcohol, caffeine and spicy or sugary foods four to six hours before bedtime. These foods and beverages may stimulate you, making it harder to fall or stay asleep.

4. Don’t eat big meals or drink late at night. A large meal may cause indigestion, which could interfere with sleep. If you drink close to bedtime, you may need to use the bathroom in the middle of the night.

5. Do not exercise within three hours of bedtime. Regular exercise is great, but doing it close to bedtime can make it harder to fall asleep.

6. Have a light snack close to bedtime. Try warm milk or a banana.

7. Relax before bed. Practice deep breathing exercises, take a warm bath or do other activities that help you unwind before bedtime.

8. Don’t lie in bed awake. If you can’t fall asleep within 20 minutes, go to another room and do something else until you feel tired. Do this if you wake up in the middle of the night, too. Let your body associate the bed with sleeping and sex only. Keep computers, televisions and other distractions out of the bedroom.

9. Invest in a good mattress and pillows. Your comfort is a top priority for good sleep.

10. Make sure your room is dark, quiet and cool. Sleeping may be hard if your bedroom is too hot, noisy or bright.

Posted by: Frank Esposito, VP Expert Home Care.  New Jersey’s Expert Home Care provides professional, dependable home health care and companion care for NJ elderly, helping them with their daily living activities since 1984. Please call us toll free at 800-848-2336 when you have home care related questions or need assistance for a loved one. Get a Free Home Care Assessment (a $375 value!) when you mention this post.

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Posted in NJ Senior Resources, Senior Sleep Issues & Tips, Senior tips, Seniors Health | No Comments »

Gas Saving Tips for New Jersey Seniors to Reduce Costs

Thursday, December 3rd, 2009

NJ Senior Money Management

Here are some things to consider to help New Jersey seniors reduce the cost of gas.  Also, remember to ask your mechanic if they have a senior discount.

Maintenance:

  • Keep your car properly tuned up to improve gas mileage by about 4 percent.
  • Improve mileage by up to 40 percent by replacing a faulty oxygen sensor.
  • Keep tires properly inflated to improve your gas mileage by more than 3 percent – which will also extend the life and ensure the safety of your tires.
  • Use the manufacturer’s recommended grade of motor oil to improve your gas mileage by another 1-2 percent.  Select motor oil with “Energy Conserving” on the API performance symbol to be sure it contains friction-reducing additives.
  • Check and replace air filters regularly.  Replacing a clogged or dirty air filter can improve your car’s gas mileage by as much as 10 percent, and a clean filter keeps impurities from damaging the inside of your engine.
  • Purchase less expensive regular unleaded gas if your vehicle does not require premium or midgrade fuel. Check your vehicle owner’s manual.
  • Shop for low gasoline prices locally, but don’t waste gas driving to a distant filling station to save a few cents.
  • Don’t race a cold engine to warm it up and avoid extended idling to warm up the engine.
  • Spark plugs must be in good condition. Some will last for 100,000 miles, but many need to be replaced more often.

Driving

  • Curtail aggressive driving.  Speeding, rapid acceleration, and rapid braking all waste gas – and curb mileage by as much as 33 percent at highway speeds, according to the U.S. Department of Energy (DOE).  Use slow acceleration from a dead stop.
  • In addition, speeding cuts fuel economy 7 to 23 percent, as gas mileage decreases rapidly above 60 mph. Each five mph you drive over 60 is like paying an extra 15 cents per gallon.
  • Avoid idling, which gets 0 mph.  Cars with larger engines typically waste even more gas at idling than cars with smaller engines.
  • Combine your errands into one trip and plan your routes carefully to drive fewer miles and use less fuel.
  • Use overdrive if available. Use your vehicle’s overdrive gear when appropriate to reduce engine speed, save gas, and decrease engine wear.
  • Use cruise control to help cut fuel consumption by maintaining a steady speed during highway driving.
  • Don’t use air conditioning, if it is not really needed. Maybe just the blower will keep you cool. Air conditioning dramatically reduces fuel economy. Most air conditioners have an “economy” setting that allows the circulation of unchilled air – just a fan, which does not affect fuel economy. Many also have a “maximum” or “recirculation” setting that reduces the amount of hot outside air that must be chilled. Both settings can reduce the air conditioning load — and save gas. Fan speed does not affect fuel economy.

Posted by: Frank Esposito, Vice President of Expert Home Care.  New Jersey’s Expert Home Care provides professional and reliable home health care and companion care for NJ elderly, helping them with their daily living activities since 1984. Please call us toll free at 800-848-2336 when you have home care related questions or need assistance for a loved one. Get a Free Home Care Assessment (a $375 value!) when you mention this post.

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Money Saving Tips for NJ Senior Citizens

Wednesday, November 11th, 2009

New Jersey Senior Money Management

If you’re like most of us, you’re probably still digging out from the spiraling economy. Seniors, with crashing 401(k) plans, tend to be the hardest hit.  As a means of recouping some of the losses, here are some money saving tips for seniors to consider:

The senior discount at your favorite New Jersey retail stores: Some stores offer a 5-10% discount on all purchases made by seniors every day of the week. Others have a senior day, where seniors get a 20% discount. You may have to ask for the discount, although many stores now just automatically figure in the discount for anyone who looks as though they might fit into the “senior” category. The important thing is to be armed ahead of time with the policy of each store so that you can arrange your shopping trips in order to take advantage of any savings you are entitled to.

Some items can be altered or used less often to save money: The recommended amount of laundry detergent is often far more than necessary to get clothes clean. Try experimenting to see how little you can actually get by with.  Reuse dryer softener sheets. Save them in a small cardboard box and then place them in the laundry room and use two each time until they are gone. This may not be a huge savings, but a worthwhile one.
Dilute thick shampoo with water. Keep a spare bottle on hand and pour half of your new bottle into the spare bottle. Then fill both the rest of the way with water. Once they are shaken up, you can barely tell the difference, and it takes less time to get the shampoo to come out of the top opening like it does with the thicker shampoo. Try taking several used up tubes of toothpaste, snip the bottom off of each one, and see how many brushings you can still get out of an empty tube of toothpaste. Buy large economy sizes of items, then divide them into smaller containers so that the extra won’t spoil after the package or bottle has been opened.

Buy gifts and holiday items throughout the year; not just when needed: If you keep your eyes open, you will find gift items for a fraction of their original cost this way. Keep them tucked away in a closet somewhere so that they will be ready at a moment’s notice. Cards and wrapping paper are also great items to stock up on ahead of time. No last minute rushing out to buy a birthday gift.

Lists are beneficial: Grocery shop with a list to discourage impulse purchases. Post a list at home so other members of the household will be reminded to keep an eye out for a good buy on posted items. Update your lists frequently.

Consider online shopping: Do your homework and you will often find brand-name products at huge discounts. Watch for special times when online stores are offering “no-shipping cost” prices. Many stores like Target, Circuit City, Staples, and Walmart now have online outlets where you can order online and choose home delivery or you can pick up the item at your local store.

Watch where you eat: As well as being less expensive, home-cooked meals are usually healthier. Watch for coupons offering senior discounts or special prices at your favorite restaurants. Eating out too frequently can quickly become so routine that it no longer seems to be a special treat. Save eating out for special occasions.

Posted by: Frank Esposito, Vice President of Expert Home Care.  New Jersey’s Expert Home Care provides professional and reliable home health care and companion care for NJ elderly, helping them with their daily living activities since 1984. Please call us toll free at 800-848-2336 when you have home care related questions or need assistance for a loved one. Get a Free Home Care Assessment (a $375 value!) when you mention this post.

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Posted in Money Saving Tips, Senior Living & Lifestyle, Senior Money Management, Senior tips | No Comments »

NJ Senior Living & Your Seniors Social Life

Monday, August 24th, 2009

New Jersey Senior Living & Lifestyle

Loneliness is one of the most common problems affecting seniors who live alone and away from family.  How can seniors connect with others?  Here are some places and situations that can work well:

  • Local senior centers usually offer lectures, classes, and meals.
  • Libraries offer book discussion groups for seniors, as well as lectures and concerts.
  • A community bulletin may list adult education classes.
  • Colleges and universities may have senior classes, lectures and concerts. Some have special classes or activities for seniors, while others encourage seniors to take regular classes at a discounted rate.
  • The YMCA or JCC may offer movement classes for seniors.
  • Health clubs may offer exercise, tai chi, dancercise or yoga classes for seniors.
  • If your elderly loved one likes to volunteer, you should look into civic, political, medical, educational or arts organizations.
  • Look for local hobby clubs such as guitar players, singers, memoirists, walkers, hikers, environmentalists, amateur theatre actors, etc.
  • Support groups.
  • Religious organizations tend to offer adult education, social action groups, and are always seeking volunteers.
  • Alumni groups.
  • Widowed or divorced seniors looking for companionship should consider online dating.
  • Create your own hobby group on a topic of interest. Seniors can go to Meetup.com and create a group on any topic, such as Lovers of Musical Theatre or Foreign Films. You will have to pay a monthly fee of $25 (the fees go down if you contract for more than one month at a time) to advertise there, but you can then ask the group members to share the cost with you. You can also create your own group and advertise at no cost on Craigslist.com. Or you can consider starting a group at your local church or through your local adult education organization.

There are plenty of opportunities for seniors to connect with their contemporaries.  Staying home and being miserable should not be an option.

Posted by: Frank Esposito, Vice President of Expert Home Care.  New Jersey’s Expert Home Care provides professional and reliable home health care and companion care for NJ seniors, helping them with their daily living activities since 1984. Please call us toll free at 800-848-2336 when you have elder care related questions or need assistance for a loved one.

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Posted in Caregiver Resources in NJ, Elderly Socialization, Senior Living & Lifestyle, Senior tips, Uncategorized | No Comments »