New Jersey’s Expert Home Care for Elders and Seniors provides care for your aging loved ones since 1984. Please call us when your loved one needs help – 800-848-2336.

Resources for Seniors in New Jersey

If you are beginning a new diet or exercise routine, you should always consult your doctor in advance in order to discuss any factors relevant to your personal health.

Here is a list of resources to consider before jumping into your new exercise and diet program:

• The Quick Series Guide to Exercise for Seniors, by Luxart Communications
• Walking for the Health of It, by Jeanne Ralston
• The Easy and Effective Exercise for People over 50
• Safe Therapeutic Exercise for the Frail Elderly, by O. Hurley
• Senior Fitness, by Ruth Heidrich
• Developing a Fitness Program for the Frail and Well Elderly, by Christian Thompson
• Investing in Your Health, by G. Siegfried Kutter
• Successful Aging Through Fitness and Nutrition
• The Little Blue Book of Fitness and Health, by Gary Savage, Tony Jarvis, and Sara J. Henry
• 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health

http://seniorliving.about.com/od/exercisefitnes1/a/seniorfitnessbo.htm
http://www.essortment.com/all/slowagingproc_rtjz.htm