Expert Home Care – A New Jersey Senior Care, Elder Care, and Live-In Home care agency sponsors a Live Focus on Senior Radio program on wsRadio.com. Hosts are David Goodman, President of Expert Home Care New Jersey and Frank Esposito, Vice President of Expert Home Care New Jersey.

We know how difficult it is to lose weight! It’s even harder to keep it off! A good way to help you take the weight off and keep it off is to challenge your physical limits when exercising. Challenge yourself on a daily basis when working out.

Seniors in NJ will find themselves adding more weights to their lifting routine. Increase your cardio routine, making sure to do different cardio activities every six weeks or so.

As you get comfortable with your workouts, continue to increase the challenge. Make routine mini fitness challenges for yourselves.

You may also consider:

Find a new sport
Enroll in a fitness or yoga class
Go hiking or biking
Sign up for a local community sponsored walk or run

If you haven’t exercised for some time, please check with your doctor and discuss your change of physical routine.